Steve Rocha v8:00/3:00r...4 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
149
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 162 |
January 03, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 34 | 149 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 33 | 148 | |
| r: 3:00 | 668m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 33 | 148 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 35 | 149 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 36 | 153 | |
| r: 3:00 | 22m | ||||||
| r725m |
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Workout Graph
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