Steve Rocha 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 162 |
January 03, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 124 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 117 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 124 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 127 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 128 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 124 |
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Workout Graph
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