Steve Rocha 10:00 row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 163 |
January 04, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 31 | 124 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 113 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 120 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 125 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 130 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 135 |
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Workout Graph
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