Steve Rocha v1000m/2:00r...8 row
8,000m
Meters
30:43.1
Time
1:55.1
Pace
552
Calories
148
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 46:43.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 159 |
January 04, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.1 | 8,000m | 1:55.1 | 229 | 1088 | 34 | 148 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 33 | 142 | |
| r: 2:00 | 21m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 34 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 34 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 34 | 150 | |
| r: 2:00 | 21m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 34 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 35 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 35 | 152 | |
| r: 2:00 | 21m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 35 | 151 | |
| r: 2:00 | 21m | ||||||
| r163m |
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Workout Graph
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