Steve Rocha 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 159 |
January 04, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 119 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 126 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 127 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 115 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 127 |
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Workout Graph
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