Steve Rocha 10:00 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 165 |
January 05, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 31 | 131 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 117 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 126 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 133 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 138 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 144 |
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Workout Graph
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