Steve Rocha v4:00/2:00r...7 row
5,056m
Meters
19:00.0
Time
1:52.7
Pace
358
Calories
149
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 163 |
January 05, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,056m | 1:52.7 | 244 | 1140 | 35 | 149 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 34 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 34 | 151 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 143 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 35 | 149 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 35 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 35 | 156 | |
| r: 2:00 | 18m | ||||||
| r134m |
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Workout Graph
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