Steve Rocha 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
71
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 163 |
January 05, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 129 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 123 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 128 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 131 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 133 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 133 |
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Workout Graph
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