Steve Rocha 10:00 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 165 |
January 08, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 30 | 125 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 113 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 122 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 126 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 131 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 135 |
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Workout Graph
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