Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
23:14.0
Time
1:56.1
Pace
410
Calories
148
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 35:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 164 |
January 08, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.0 | 6,000m | 1:56.1 | 223 | 1068 | 33 | 148 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | 139 | |
| r: 2:00 | 18m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 33 | 145 | |
| r: 2:00 | 21m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 34 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 34 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 34 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 34 | 155 | |
| r: 2:00 | 20m | ||||||
| r112m |
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Workout Graph
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