Steve Rocha 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
337
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 162 |
January 09, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 34 | 150 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | 141 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 34 | 146 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 34 | 151 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 35 | 155 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 35 | 160 |
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Workout Graph
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