Steve Rocha 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 161 |
January 09, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 130 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 125 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 131 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 132 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 132 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 133 |
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Workout Graph
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