Steve Rocha 10:00 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 164 |
January 10, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 31 | 132 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 120 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 128 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 133 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 138 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 142 |
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Workout Graph
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