Steve Rocha v1:00/2:00r...5 row
3,498m
Meters
13:00.0
Time
1:51.4
Pace
251
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 162 |
January 10, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,498m | 1:51.4 | 253 | 1169 | 35 | 149 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 120 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | 151 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 35 | 157 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | 147 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | 171 | |
| r: 2:00 | 18m | ||||||
| r100m |
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Workout Graph
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