Steve Rocha 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 161 |
January 10, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 146 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 153 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 152 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 158 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 160 |
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Workout Graph
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