Steve Rocha 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 166 |
January 11, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 30 | 132 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 119 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 126 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 134 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 139 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 143 |
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Workout Graph
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