Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
347
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 166 |
January 11, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 34 | 154 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 33 | 151 | |
| r: 3:00 | 21m | ||||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 34 | 155 | |
| r: 3:00 | 21m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 35 | 157 | |
| r: 3:00 | 22m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 36 | 153 | |
| r: 3:00 | 18m | ||||||
| r82m |
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Workout Graph
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