Steve Rocha 10:00 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 165 |
January 13, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 30 | 130 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 113 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 123 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 131 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 138 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 146 |
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Workout Graph
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