Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:12.7
Time
1:56.0
Pace
412
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 32:12.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 165 |
January 13, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.7 | 6,000m | 1:56.0 | 224 | 1070 | 31 | 159 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 31 | 155 | |
| r: 3:00 | 22m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 32 | 163 | |
| r: 3:00 | 21m | ||||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 32 | 161 | |
| r: 3:00 | 17m | ||||||
| r60m |
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Workout Graph
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