Steve Rocha v1:00/2:00r...9 row
6,557
Meters
25:00.0
Time
1:54.3
Pace
456
Calories
90
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 162 |
January 16, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,557 | 1:54.3 | 234 | 1104 | 27 | 90 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 110 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 138 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 117 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 79 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 67 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 67 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 72 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 73 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 94 | |
| r: 2:00 | 22 | ||||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.