Steve Rocha v1:00/2:00r...9 row
6,557m
Meters
25:00.0
Time
1:54.3
Pace
456
Calories
90
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 162 |
January 16, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,557m | 1:54.3 | 234 | 1104 | 27 | 90 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 110 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 138 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 117 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 79 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 67 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 67 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 72 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 73 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 94 | |
| r: 2:00 | 22m | ||||||
| r169m |
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Workout Graph
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