Steve Rocha 10:00 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 165 |
January 17, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 27 | 129 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 117 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 122 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 131 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 135 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 141 |
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Workout Graph
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