Steve Rocha 10000m row
10,000m
Meters
39:52.8
Time
1:59.6
Pace
665
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 163 |
January 17, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 10,000m | 1:59.6 | 204 | 1003 | 28 | 144 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 138 |
| 8:01.9 | 4,000m | 2:00.4 | 200 | 988 | 28 | 140 |
| 8:01.6 | 6,000m | 2:00.4 | 201 | 990 | 28 | 143 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 29 | 148 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 30 | 153 |
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Workout Graph
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