Steve Rocha 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 162 |
January 17, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 131 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 128 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 132 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 132 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 133 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 133 |
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Workout Graph
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