Steve Rocha 10:00 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 166 |
January 18, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 27 | 133 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 122 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 129 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 134 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 139 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 144 |
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Workout Graph
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