Steve Rocha v25c/1:00r...8 row
2,557m
Meters
9:03.1
Time
1:46.1
Pace
200
Calories
146
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 17:03.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 165 |
January 18, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,557m | 1:46.1 | 292 | 1305 | 31 | 146 | |
| 1:05.1 | 312m | 1:44.3 | 308 | 1360 | 31 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:06.2 | 315m | 1:45.0 | 302 | 1338 | 32 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:07.9 | 319m | 1:46.4 | 290 | 1299 | 31 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 30 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:09.6 | 324m | 1:47.4 | 282 | 1272 | 31 | 148 | |
| r: 1:00 | 19m | ||||||
| 1:09.9 | 325m | 1:47.5 | 281 | 1268 | 31 | 147 | |
| r: 1:00 | 21m | ||||||
| 1:07.6 | 319m | 1:45.9 | 294 | 1312 | 32 | 148 | |
| r: 1:00 | 24m | ||||||
| 1:07.5 | 319m | 1:45.7 | 296 | 1317 | 32 | 151 | |
| r: 1:00 | 21m | ||||||
| r162m |
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Workout Graph
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