Steve Rocha 10:00 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 166 |
January 19, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 28 | 133 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 118 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 126 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 134 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 140 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 147 |
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Workout Graph
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