Steve Rocha v1000m/1:00r...5 row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
355
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 23:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 164 |
January 19, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 31 | 156 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 31 | 151 | |
| r: 1:00 | 19m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 31 | 153 | |
| r: 1:00 | 22m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 32 | 158 | |
| r: 1:00 | 22m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 32 | 159 | |
| r: 1:00 | 21m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 32 | 159 | |
| r: 1:00 | 16m | ||||||
| r100m |
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Workout Graph
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