Steve Rocha 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
66
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 163 |
January 19, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 128 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 124 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 129 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 130 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 130 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 131 |
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Workout Graph
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