Steve Rocha 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
77
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 161 |
January 22, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 120 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 131 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 134 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 136 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 139 |
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Workout Graph
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