Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:11.8
Time
1:51.9
Pace
213
Calories
141
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 164 |
January 23, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 28 | 141 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 141 | |
| r: 1:00 | 15m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 142 | |
| r: 1:00 | 21m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 144 | |
| r: 1:00 | 17m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 143 | |
| r: 1:00 | 21m | ||||||
| r114m |
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Workout Graph
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