Steve Rocha v20c/2:00r...5 row
4,226m
Meters
16:09.1
Time
1:54.6
Pace
300
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 26:09.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 163 |
January 25, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 4,226m | 1:54.6 | 232 | 1099 | 30 | 140 | |
| 1:00.9 | 272m | 1:51.9 | 249 | 1158 | 31 | 115 | |
| r: 2:00 | 19m | ||||||
| 2:04.4 | 552m | 1:52.6 | 245 | 1141 | 30 | 141 | |
| r: 2:00 | 18m | ||||||
| 3:14.6 | 847m | 1:54.8 | 231 | 1094 | 30 | 146 | |
| r: 2:00 | 22m | ||||||
| 4:21.2 | 1,134m | 1:55.1 | 229 | 1088 | 31 | 149 | |
| r: 2:00 | 20m | ||||||
| 5:28.0 | 1,421m | 1:55.4 | 228 | 1083 | 31 | 153 | |
| r: 2:00 | 22m | ||||||
| r101m |
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Workout Graph
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