Steve Rocha v2000m/3:00r...3 row
3,500m
Meters
13:23.0
Time
1:54.7
Pace
244
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 19:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 162 |
January 27, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,500m | 1:54.7 | 232 | 1097 | 30 | 152 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 29 | 151 | |
| r: 3:00 | 17m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 152 | |
| r: 1:00 | 16m | ||||||
| r51m |
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Workout Graph
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