Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 161 |
January 27, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 132 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 124 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 131 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 134 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 135 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 137 |
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Workout Graph
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