Steve Rocha v3:00/1:00r...12 row
9,325m
Meters
36:00.0
Time
1:55.8
Pace
639
Calories
146
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 1102 |
| Drag Factor | 159 |
January 28, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,325m | 1:55.8 | 225 | 1075 | 30 | 146 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 139 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 145 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 145 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 148 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 147 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 148 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 149 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 149 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 149 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 152 | |
| r: 1:00 | 22m | ||||||
| r246m |
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Workout Graph
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