Steve Rocha 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
66
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 159 |
January 28, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 128 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 121 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 130 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 130 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 131 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 132 |
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Workout Graph
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