Steve Rocha 10:00 row
2,461m
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 164 |
January 30, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 28 | 129 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 118 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 125 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 130 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 135 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 140 |
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Workout Graph
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