Steve Rocha 10:00 row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 164 |
February 01, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 26 | 125 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 117 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 113 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 128 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 133 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 138 |
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Workout Graph
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