Steve Rocha v1:00/1:00r...7 row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
143
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 163 |
February 01, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 29 | 143 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 128 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 143 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 147 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 148 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 1:00 | 21m | ||||||
| r141m |
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Workout Graph
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