Steve Rocha 10:00 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 164 |
February 04, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 954 | 159 | 28 | 133 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 123 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 | 129 |
| 6:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 28 | 134 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 29 | 138 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 31 | 143 |
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Workout Graph
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