Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
23:10.5
Time
1:55.8
Pace
412
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 35:10.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 161 |
February 04, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.5 | 6,000m | 1:55.8 | 225 | 1074 | 29 | 150 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 146 | |
| r: 2:00 | 21m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 154 | |
| r: 2:00 | 17m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 154 | |
| r: 2:00 | 18m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | 153 | |
| r: 2:00 | 19m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 18m | ||||||
| r113m |
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Workout Graph
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