Steve Rocha 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 161 |
February 05, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 125 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 116 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 126 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 127 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 128 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 130 |
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Workout Graph
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