Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
211
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 20:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 162 |
February 08, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 30 | 150 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 148 | |
| r: 3:00 | 20m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 30 | 150 | |
| r: 3:00 | 18m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 152 | |
| r: 3:00 | 20m | ||||||
| r58m |
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Workout Graph
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