Steve Rocha 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 161 |
February 08, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 128 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 115 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 125 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 129 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 134 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 139 |
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Workout Graph
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