Steve Rocha 10:00 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 162 |
February 09, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 966 | 161 | 28 | 127 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 | 114 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 28 | 120 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 29 | 129 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 29 | 134 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 30 | 140 |
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Workout Graph
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