Steve Rocha 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 114 |
February 12, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 29 | 123 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 115 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 119 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 115 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 132 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 137 |
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Workout Graph
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