Steve Rocha 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 113 |
February 13, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 337 | 32 | 150 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 31 | 144 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 32 | 148 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 32 | 150 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 32 | 152 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 34 | 159 |
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Workout Graph
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