Steve Rocha 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 112 |
February 13, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 27 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 125 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 133 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 135 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 135 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 | 136 |
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Workout Graph
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