Steve Rocha 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 114 |
February 17, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 894 | 149 | 30 | 119 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 110 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 114 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 | 121 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 125 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 32 | 129 |
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Workout Graph
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