Steve Rocha 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 112 |
February 17, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 113 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 125 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 127 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 127 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 128 |
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Workout Graph
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