Steve Rocha v1000m/2:00r...8 row
8,000m
Meters
31:28.0
Time
1:58.0
Pace
538
Calories
146
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 47:28.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 126 |
February 19, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.0 | 8,000m | 1:58.0 | 213 | 1033 | 32 | 146 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | 143 | |
| r: 2:00 | 23m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | 144 | |
| r: 2:00 | 19m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 144 | |
| r: 2:00 | 19m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | 150 | |
| r: 2:00 | 15m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 34 | 150 | |
| r: 2:00 | 19m | ||||||
| r159m |
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Workout Graph
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